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Common offenders include using social media excessively, browsing the internet aimlessly, and going to meetings that don't accomplish anything. Finding the areas where time is being wasted requires a detailed evaluation of daily activities in order to cvegas 7 slotsombat these distractions. A week of time log keeping can reveal patterns in time allocation & point out areas that need improvement. Upon identifying these time-wasting activities, people can take proactive measures to reduce or remove them from their daily routines. Establishing limits on technology use can also greatly improve concentration and output. Establishing designated times for social media or email checking, for example, can stop these activities from interfering with assigned work hours.

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